Five major benefits of nutrition counseling:

1. Management of chronic conditions

The foods you eat have an impact on your wellness. Nutrition counseling on how to choose nourishing foods can help you gain better control of and in some cases, completely reverse conditions like Type 2 diabetes, high cholesterol, insulin resistance, and hypertension.

2. Weight loss

With the guidance of a nutrition counselor, you’ll have a clear idea of how your body responds to the foods you eat and how to create a meal plan that promotes wellness and weight loss. A nutrition counselor carefully evaluates your eating habits to develop a plan that helps you make positive, lasting changes and accomplish steady weight loss.

3. Healthy habits that last

Once you learn about proper nutrition and how to apply it to your daily wellness plan, you’ll have the knowledge to make better choices. Nutrition counselors offer their expert advice for sensible, positive changes that make a real difference in your life and your health.

4. Improved overall wellness

Nutrition counselors focus on you as a whole person. The goal is deeper than just losing weight. The aim of good nutrition is to improve your overall health and wellness. With the help of a nutrition counselor, you can use nutrition to increase energy, improve sleep quality, strengthen your immune system, boost mood, increase concentration, and reduce symptoms of disease.

5. Better fitness

What you eat impacts many aspects of health, including fitness. Your nutrition counselor can help you set up a nutritious meal plan to increase muscle mass, build stamina, improve your strength, and boost your overall fitness. By knowing exactly what your body needs to reach your fitness goals, you can skip the frustrating trial and error of trying different dietary components and supplements. Nutrition counselors can also recommend specific fitness programs to help meet your goals.